The delicious tastes of Sardegna

Those who follow us on Facebook or Twitter saw that Maarten made a delicious “Malloreddus alla campidanese”, a primi piatti with shell-like pasta, called malloreddus. We brought some home with us from the island, because basically: we can’t get enough of Sardegna’s delicious food.

During our travels on Sardegna, we also explored the island’s cuisine and tried to taste as many local delicacies as possible. In this blogpost, we will take you through the most typical ones.

1. Pane Carasau

This is traditional shepherd’s bread. It is very thin and crispy, and it is made especially to last while the shepherd is walking around with his sheep, looking for fresher grasslands. Therefore it keeps for a long time, since traditionally the shepherds where away from home for quite some time. Once opened, your package will keep perfectly for about a month.
The regular version is eaten with just about anything: antipasti, primi piatti (=pasta), cheeses, …
We also liked the Pane Carasau Guttiau, which is the same kind of bread but with added olive oil and salt.

This must be the favourite food of Febe on the entire island: she basically survived on “chipsbread”, as she calls it – and we brought a big package home for her :-)

2. Provoletta cheese, or cheese in a bag

IMG_3399 (2)

Provoletta is a typical cheese you can find just about anywhere on the island. It’s made out of cows milk, and it has a distinct shape and always comes in a plastic bag – which at first looked rather funny to us.
The taste is mild, the cheese is somewhere in between a soft and a hard texture.

There are two other versions we tasted: provoletta affumicata – which is smoked. It is somewhat like tasting a smoked mackerel actually, but it’s cheese. The other one is the provoletta nuda. This one has been removed from the bag, has a harder texture and is a little more salty.

Provoletta is an easy cheese to take on the road with you, together with a nice Sardegnan sausage and some Pane Carasau. It’s also a great cheese to melt: make garlic bread with it, or toasts with ham & cheese.

3. Vermentino (white wine) and Cannonau (red wine)

These two wines are produced on the island. The Cannonau is often quite powerfull, although sometimes they produce lighter tasting wines as well. It is made in the province of Nuoro (along the eastcoast) and goes perfectly with game meat and roasted meat, typical Sardegnan dishes.

The Vermentino wine is quite powerfull for a white wine. It is known as a more complex wine, and is strong enough to go with meat as well.

We liked both wines a lot, but have a slight preference for the Cannonau (although that could be because we simply like red wine more ;-) ).

4. Porceddu

Although Sardegna is an island, it’s kitchen is mostly based on meat instead of fish. We have been told that this has a historical reason. Throughout history, Sardegna has been overruled by many other nations. Therefore, people used to live more inland, because the mountains brought more protection, whereas the coastal areas where dangerous and often invaded from the sea.

This still reflects in the typical food. The national dish is porceddu, or roasted piglet with myrtle (a spice that is often used on Sardegna). You can find different versions: roasted on a skewer, cooked in the oven, or cooked in a wooden firepit in the ground. All versions have one thing in common: the meat is cooked very, very slowly.
This results in a tasty, crispy crust and soft, really butterlike soft, meat inside. We tasted the oven version, and it was delicious…

5. Bottarga

The picture above is a homemade plate of antipasti, with different kinds of Italian delicacies. Bottarga is the sliced thing you see on the right.
It is made out of fish roe, of either mullet  or tuna (mostly mullet). This fish roe is dried, and then pressed together, forming a kind of fish-filet-like shape.
You can eat it as antipasti, like it is shown above. Therefore you must cut the bottarga into slices, sprinkle it with olive oil and lemon juice, add freshly grinded black pepper and leave it for 30 minutes before serving.
You can also grate it over pasta, or a pizza. All kinds taste great. As an antipasti, we found the taste similar to oysters. Not the texture, for that matter ;-)

6. Mirto di Sardegna

We already told you myrtle is an important herb on the island. The national liquor is made with it. You have the Mirto di Sardegna, which is red, or the Mirto Bianco di Sardegna, which is white (and shown above). We tasted both, but prefer the white one. Mirto di Sardegna is served ice, ice cold. It tastes really sweet and is drank as a digestif.

7. Dolci Sardi

These typical sweets are served as desert, together with some fruit and some Mirto di Sardegna or Grappa as a digestif. They are often filled with nuts & sweetened orange peel, but you have loads of kinds. A famous one is filled with cheese, with cinnamon, saffron and lemon – and is called Pardulas. We saw them in the window of a closed shop in Tempio Pausania, and didn’t find them anywhere else afterwards. A reason to go back one day ;-)

8. Birra Ichnusa

IMG_2344 (2)
As good Belgians, we ofcourse saved the best for last: the local beer; called Ichunusa – which is the old name for the island. It’s a good lager beer and it’s the perfect way to get rid of your ridiculous thirst when you have been walking around in let’s say Cagliari for 5 hours in a temperature of 36°C (which apparantly was cold for the time of year… :-p)
We loved both Ichnusa and Ichnusa Cruda, which is the non-pasteurised version.

By the way, if you are in Cagliar and you are missing Belgian beer, they have a good beershop in the Via Trentino. We found loads of excellent Belgian beers there – including “Gulden Draak” from Gent :-)


To end this post, we would like to give you three tips.
First: opening hours. In Sardegna, you can have lunch between 13 PM and 15 PM, but make sure you have a seat at 14 PM latest – kitchens often close at 14.30 PM. Dinner is served not sooner than 20.30 PM, and even then you will be mostly alone in the restaurant. We got the feeling most people start to eat around 21 PM.

Secondly: if you eat pizza, and surely, you can’t go to an Italian island without eating pizza; always go for a place that has a woodoven. The pizzas are soooo much better! We found eating out, and certainly eating pizza, really cheap in Sardegna, even in the capital Cagliari. Mostly pizza’s are about 4-8€, a salad is around 6-8€ and a primi piatti is around 10-12€. I would recommend a primi piatti if you don’t want to eat the complete lot (antipasti, primi, secondi). The secondi is often not enough to fill you up, while the primi is enough pasta to get you going for a while :-)

Thirdly: try eating out in an agriturismo at least once during your stay. We ate at Monte Entosu in Nulvi (where our house was located) and got an endless supply of food. The antipasti where enough to fill us up (large platter of 6 types of meat, 3 types of cheese, olives, artichokes, bread and a warm antipasti made of intestins with a tomato & pea sauce), followed by two primi piatte, two secondi piatte (amongst which was porceddu), dolce, fruit & liquor. Accompagnied by white and red wine (as much as you like) and water – and we payed only 28€ per person… Can’t beat that!

-A & M-




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s